The art of the bosu ball

So memories of the boot camp are long gone, we finished up just before we went away. After the holidays, I needed something to get me feeling all smug again!( oh, and fit)
The answer is the bosu ball.
See picture above.
It involves Aisling(fit boot camp leader who “motivated” us) making us do things with our triceps and hamstrings that humans shouldn’t on that half ball thing you can see in the picture. It helps with your balance and also causes you to look silly and fall a lot.
But, it is good.
So good that afterwards I feel aching but pretty happy with myself.